Thank you so much for joining us for today’s Pick My Brain session with the incredible Isiah McKimmie. What a conversation, right?

Whether you joined us live or had to sneak out early (we get it – life happens!), the full replay is now available for you to watch on Cuppa.tv.

Watch now: https://shows.cuppa.tv/programs/intimacy-that-transforms-insights-from-a-relationship-expert

Isiah helped us unpack:

• Why love isn’t enough without the right relationship skills

• How disconnection, conflict and sexual misalignment quietly build up

• The impact of trauma, parenting, and gender dynamics on intimacy

• Practical ways to boost connection – including the amazing H.E.A.R.T. model

• And why talking about sex is the key, not the taboo

Whether you're navigating a relationship, healing from one, or just keen to grow – this episode is packed with insight.

Feel free to share the link with a friend or partner – it’s a conversation worth spreading.

Cheers,

Cuppa Crew

Hi there,

A huge thanks to everyone who joined us live for our Pick My Brain chat with the incredible Sarah Davis!

From surviving a hippo attack on the Nile to stand-up comedy and speed dating, Sarah reminded us what’s possible when we lean into the unknown — and embrace the gulp.

If you missed it (or want to watch it again), the replay is now available on Cuppa.tv

Watch the episode: The Year of Gulps: How. Discomfort Drives Growth

In this session, you’ll learn:

• Why discomfort is the fast track to growth

• How to take smart risks (without being reckless)

• Ways to stretch your comfort zone — one gulp at a time

• How individuals and organisations can embrace change and adaptability

So go on — watch it back, share it with your team, and maybe even pick your first gulp.

Want to pick the brain of Sarah Davis?

Want to book Sarah in to come and speak to your organisation? Enquire directly with Sarah here on our new speaker enquiry engine: https://cuppa.pickmybrain.world/profiles/sarah-davis

Thanks again for being part of the journey. We’ll see you at the next show!

Cheers,
The Cuppa Team

Good afternoon,

Thank you so much for joining us for our heartfelt conversation with Ashleigh Conwell for our Mother's Day special. We also hope you had a lovely Mother's Day amongst loved ones. 

Whether you watched live or popped in for a moment, we’re so grateful to have held space with you.

Ashleigh’s story—navigating the unimaginable loss of her husband while pregnant with triplets—is one of incredible strength, vulnerability and hope. She reminded us that real resilience often looks like just showing up, even when you’re falling apart.

The full replay is now available here: https://shows.cuppa.tv/programs/a-mothers-day-special-finding-strength-in-the-chaos-with-ashleigh-conwell?category_id=202348

What you’ll take away from the session:
• How to survive ten minutes at a time in the depths of grief
• The real meaning of strength for solo and grieving mums
• Why community support matters more than ever
• What you can actually do to help someone in pain
• And the powerful reminder that you are not alone

If this conversation resonated, we invite you to share it with someone who might need to hear it too

Thank you again for being part of the Cuppa.TV community. We love having you with us.

 Ashleigh Conwell? 

Want to book Ashleigh in to come and speak to your organisation? Enquire directly with Ashleigh here on our new speaker enquiry engine: https://cuppa.pickmybrain.world/profiles/ashleigh-conwell

Never miss a show again by joining our FREE Cuppa Community Membership here

Thanks again for being part of the Cuppa community.

Warmly,
Cuppa Team

Good Afternoon,

Pick My Brain: Hidden Scars – Reclaiming Power After Abuse with Amanda Thompson is now available for replay!

It was a big conversation. Raw. Honest. Brave. And incredibly important.

If you missed it—or want to revisit some of Amanda’s powerful insights—the replay is now available to watch anytime on cuppa.tv.

Amanda’s story reminds us that healing isn’t linear—but reclaiming your voice and power is possible.

In this episode, we explore:

• The emotional and financial scars abuse leaves behind

• How shame and guilt silence survivors—and how to break that silence

• What real support looks like, and why it matters

• The power of community, intentionality and resilience

Please feel free to share this episode with someone who might need to hear it. These conversations create change—and it starts with us.

~Chat further with Amanda and Pick Her Brain here~

With gratitude,
The Cuppa Team

Thank you so much for tuning in to our latest Pick My Brain episode with the brilliant Chibs Okereke – what a conversation, right?

This session, High Achiever, Low Battery: The Hidden Burnout Equation, struck a nerve for so many of us. Burnout is often seen as just a byproduct of being “too busy,” but as Chibs revealed, it can run so much deeper — often rooted in the parts of our past we haven’t given ourselves permission to explore.

Here’s a quick recap of what we uncovered:

✅ Why burnout is often driven by unmet childhood needs, not just overwork
✅ How traits like perfectionism and people-pleasing are actually coping mechanisms
✅ The importance of reconnecting with your needs, emotions, and nervous system
✅ A powerful framework: Mindfulness for Strivers — practical, simple, transformative
✅ And a reminder that you are enough, without needing to earn your worth

Chibs gave us not just insights, but tools — small mindset shifts and practices we can start using today to break the cycle of burnout and find calm in our ambition.

If the conversation resonated with you, why not take a moment this week to pause, breathe, and check in with yourself? Ask: What do I need right now?

🧠 You can re-watch the full episode here and share it with someone who needs to hear it too.

Thanks again for being part of the Cuppa community. More powerful conversations are just around the corner.

~Chat further with Chibs and Pick His Brain here~

Warmly,

Whether you joined us live or couldn’t make it this time, we wanted to say a big thank you for being part of the Cuppa community!

We wrapped an eye-opening conversation with Jaemin Frazer on “Lead Without Fear: How to Overcome Insecurity and Inspire Your Team”, and honestly—it’s one of those chats that stays with you.

Jaemin unpacked the sneaky ways insecurity shows up in leadership—and more importantly, how to move through it with courage and clarity.

In this episode, you’ll learn:

• The link between insecurity and poor leadership (and how to break the cycle)

• Why self-permission is the first step to authentic confidence

• Practical strategies to lead with purpose, not fear

• The powerful impact of emotionally safe leadership

• How to shift from fear-based control to inspiring influence

Watch or rewatch the full episode now on Cuppa:
 https://cuppa.tv/programs/lead-without-fear-how-to-overcome-insecurity-and-inspire-your-team

Feel free to share it with a colleague or friend who leads, or aspires to!

As always, we love hearing what resonates with you. Hit reply and let us know your biggest “aha” moment!

~Chat Further with Jaemin and Pick His Brain Here~

Cheers,

Afternoon,

What does it mean to truly live an authentic life? How do we let go of societal expectations and step into who we really are? In this inspiring and thought-provoking conversation, we sit down with Kat John, author of Authentic: Coming Home to Your True Self, to explore the journey of self-discovery and transformation.

Kat shares her personal experiences and expert insights, taking us through the highs and lows of finding authenticity in a world full of noise. Her unique blend of humour, honesty, and raw vulnerability makes this interview a must-watch for anyone yearning to live more courageously and intentionally.

Watch the replay here: https://cuppa.tv/programs/open-book-kat-john-replay

What you'll learn:

• Why authenticity matters: Understand how being true to yourself can transform every aspect of your life.

• Overcoming the fear of judgement: Practical tips to stop people-pleasing and start living unapologetically.

• Letting go of perfectionism: Learn how to embrace imperfection and celebrate your unique self.

• Living with intention: Discover how to align your daily choices with what truly matters to you.

• Building resilience: Hear how Kat navigated her own challenges and came out stronger and more aligned.

This isn’t just a conversation—it’s an invitation to take the first step towards your most authentic life.

Head over to Cuppa.tv to watch the full interview and unlock the tools you need to come home to yourself.

Want to buy the book? Click here

Want Kat to come in and speak to your team? Click here

Cheers,

Awaken Your Potential: A Journey to Self-Discovery

Get ready to be inspired as we chat with the dynamic duo, Tess Brouwer and Layne Beachley, co-authors of Awake Academy: Know Yourself, Grow Yourself and Live a Happier, More Purposeful Life.

This conversation is a masterclass in self-discovery and personal growth, wrapped up in a fun and engaging chat. Whether you're searching for purpose, grappling with life’s challenges, or simply looking to level up, Tess and Layne share powerful lessons and tools to help you on your journey.

Watch the replay here: https://cuppa.tv/programs/open-book-layne-beachley-tess-brouwer-replay

Here’s what you’ll take away:

• 🧠 Discover Your True Self: Learn how understanding your core values can guide you towards a more fulfilling life.

• 🌱 Personal Growth Hacks: Get practical strategies for growing through life’s challenges and turning setbacks into opportunities.

• 💡 Purpose Made Simple: Find out how to clarify your purpose and align it with your everyday decisions.

• 🎯 The Power of Positivity: Unlock the secrets to staying resilient and maintaining a positive mindset—even when the going gets tough.

• 🔄 Practical Tools for Change: Take away actionable steps to start living a happier and more purposeful life today.

Layne’s wisdom as a seven-time world surfing champion and Tess’s expertise in self-leadership create the perfect blend of real-life experience and transformative insights.

This is your wake-up call—tune in now and start living a life you truly love.

Want to buy the book? Click here

Want Layne and Tess to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Navigating Disruption: Leadership Lessons for Thriving Through Technology and Change

We had the incredible opportunity to chat with Steve Vamos, renowned author of Through Shifts and Shocks: Lessons from the Front Line of Technology and Change. With an impressive track record at companies like Xero, Microsoft, Apple, and IBM, Steve’s insights on leadership in times of disruption are not to be missed.

In this engaging and down-to-earth conversation, Steve shared the highs, lows, and everything in between when it comes to leading teams through rapid change and technological upheaval. He’s been there, done that, and now he’s sharing the lessons he learned the hard way—so you don’t have to.

Watch the replay here: https://cuppa.tv/programs/open-book-steve-vamos-replay

Here’s what you’ll learn:

• How to embrace uncertainty: Practical strategies to lead confidently when the future feels unpredictable.

• The human side of leadership: Why empathy, communication, and trust are your secret weapons in times of change.

• Technology meets teamwork: Tips for navigating the intersection of innovation and collaboration.

• Resilience in leadership: Insights on staying focused, flexible, and forward-thinking, even in challenging times.

• Lessons from the front line: Real-world stories from Steve’s experience that will inspire you to think differently about change.

Whether you’re a leader, aspiring leader, or just curious about what it takes to thrive in an ever-evolving world, this conversation is packed with wisdom, humour, and actionable advice.

Watch now and walk away with ideas you can implement today!

Want to buy the book? Click here

Want Steve to come in and speak to your team? Click here

Cheers,

Cuppa Crew

International Day of People with Disability: Building Inclusive Workplaces with Matt Levy OAM

What does it take to turn adversity into strength and inspire lasting change?

In this special International Day of People with Disability episode, we sit down with the incredible Matt Levy – five-time Paralympian, corporate leader, motivational speaker, and advocate for inclusion. Matt shares his remarkable journey, from learning to walk in water as a child to winning multiple gold medals and driving change in workplaces today.

Watch the replay here: https://cuppa.tv/programs/replay-international-day-of-people-with-disability-building-inclusive-workplaces-with-matt-levy-oam

This conversation is packed with inspiration, actionable insights, and real talk about the power of resilience and creating truly inclusive workplaces. Here's what you’ll learn:

• 💪 Resilience that inspires: How Matt overcame over 40 surgeries and turned challenges into triumphs.

• 🎯 The secret to staying motivated: Small goals, big results – the lessons that shaped Matt’s success in sport and beyond.

• 🌍 Inclusion at work: What co-design really means and how organisations can move from buzzwords to real impact.

• 🧠 Fresh perspectives: Why hiring people with disabilities boosts creativity, problem-solving, and cultural connection in teams.

• 🏅 Leadership redefined: Matt’s view on leading by action, not words, and creating lasting societal change.

💡 Who’s this for?
If you’re a leader, HR professional, or someone passionate about fostering inclusive cultures, this episode is for you. It’s a heartfelt reminder that diversity isn’t just a box to tick – it’s a game-changer.

Hit play, be inspired, and let’s work towards building workplaces where everyone belongs. 🌟

Want Matt to come speak to your team? Click here

Cheers,

Cuppa Crew