Good afternoon,

A huge thank you to everyone who joined us live for Back Yourself: Building Courage When the World Tells You No with Lisa Pagotto. What an honest, inspiring and energising conversation it was!

Lisa shared her raw story of building resilience when everything around her seemed to crumble, and the powerful lessons she’s learnt about courage, rejection and trusting your gut.

For those who couldn’t make it live (or if you’d simply like to re-watch and take notes!), the replay is now available on Cuppa.tv.

 Back Yourself: Building Courage When the World Tells You No

In this session you’ll learn:

• Why resilience is about tiny steps forward, not powering through.

• How to turn rejection into creativity and redirection.

• The importance of gut instinct (and the lessons when you ignore it).

• Simple daily actions to build courage and momentum.

Whether you’re feeling stuck, facing setbacks, or simply need a boost of encouragement, this is one to watch.

Thank you for being part of the Pick My Brain community. Let’s keep the conversation going.

Good afternoon,

A big thank you to everyone who joined us live for Pick My Brain: The Power of Planning for Purpose with the brilliant David Lee.

It was a conversation packed with practical tips, honest insights, and a few “lightbulb moments” on how to move from simply being busy… to truly living and working with intention.

If you joined us – we hope you’re already putting some of David’s advice into action (and maybe catching up on a bit of purposeful rest too!).

If you couldn’t make it, you can still catch the full replay here:The Power of Planning for Purpose

In the session we covered:

• How to spot the difference between activity and purpose (bee vs. mosquito )

• Simple ways to build structure without feeling trapped by routine

• Why rest isn’t lazy – it’s essential for performance

• Setting boundaries and communicating expectations so everyone wins

• How keeping promises to yourself builds confidence and self-respect

This episode is a great one to revisit whenever you need to hit reset and bring more intention into your day.

Good afternoon,

A big thank you for joining us for Pick My Brain with Sean Hall – what a powerful session!

We explored how energy, not just efficiency, is the new gold standard for high-performing teams, and why smart leaders are focusing less on hustle and more on human sustainability.

If you missed it—or want to rewatch and soak up the goodness again—the full replay is now available on Cuppa.tv: The Future of Team Performance

In this session, you'll learn:

• How to spot energy-draining habits (and flip them)

• The 5 ways great leaders leave people “more well”

• Why sleep, self-compassion and purpose are performance tools

• Practical tips to build more energised, future-ready teams

Whether you're a team leader, business owner or simply want to feel more alive at work—this one's worth a watch.

Stay energised,
The Cuppa Team

Good afternoon,

A big thank you to everyone who joined us for Pick My Brain with Anneli Blundell – what a powerful conversation!

We unpacked everything from the evolution of leadership (IQ → EQ → SQ), to why human connection is the true currency in today’s workplace. Anneli didn’t hold back – and the insights were rich, real, and instantly usable.

If you missed it (or want to dive back in), the replay is now available on Cuppa.tv.

Breaking the Sound Barrier – How to Help People Feel Heard at Work and Have the Conversations That Count

In this session, you’ll learn:

• Why connection must come before contribution, correction or collaboration

• How to navigate “dangerous dialogues” with courage and care

• What makes leadership truly human in a world of AI and hybrid work

• Simple ways to build trust and communication in any team

Whether you were there live or watching on your own time – we’re so glad to have you as part of the Cuppa community.

Here’s to better conversations, better leadership, and better connection.

Cheers,

Cuppa Crew

Good Afternoon,

A big thank you for joining us for today’s Pick My Brain session with the incredible  Ella Zhang on Ignite Your Inner-Edge Capability: Working Inwardly to Achieve Outwardly.

Ella shared such honest, practical insights about why true leadership starts from within—and how building your inner-edge can help you lead with clarity, confidence, and impact.

If you missed the session (or just want to watch it again!), you can catch the full replay now on Cuppa:  https://shows.cuppa.tv/programs/pick-my-brain?cid=4296235&permalink=ignite-your-inner-edge-capability-working-inwardly-to-achieve-outwardly

Here’s what you’ll take away:

• How to move beyond tick-the-box leadership

• Practical tools to develop your inner operating system

• Ways to show up with more purpose, clarity and resilience

• Thanks again for being part of the Cuppa community—we love learning with you.

Thanks again for joining. We love having you with us.

Good afternoon,

Thank you for joining us for Modern Burnout: How to Thrive in a World of Overwhelm with Dr Delia McCabe. We loved having you with us for such an eye-opening and timely conversation.

If you missed it (or want to watch it back), the full replay is now available on Cuppa.tv. And trust us—this one’s worth a quiet moment with a cuppa.

In this session, you’ll learn:

• What burnout really looks like in today’s always-on world

• How your brain responds to constant stress, tech and decision overload

• Why rest isn’t always the answer (and what actually works)

• How to spot early warning signs in yourself and others

• Practical strategies to build resilience and restore balance

• Why real connection and simplicity might just be the cure

Watch the Replay Now

We hope it leaves you feeling a little more seen, a little more empowered, and ready to take small steps toward thriving.

Thanks again for being part of the Cuppa community.

Good afternoon,

A big thank you for joining us for Designing for Legacy with Dr Paul Callaghan.

It was a truly powerful conversation—one that invited us to slow down, reflect, and rethink what leadership really means in today’s world. From Indigenous wisdom to personal growth, Paul shared insights that were both grounding and deeply inspiring.

Whether you were there live or couldn’t make it, we’ve got you covered.

Catch up or rewatch the full session here: https://shows.cuppa.tv/programs/designing-for-legacy-with-paul-callaghan

In this session, we explored:
- Why legacy starts with who we choose to be now
- The importance of leading with values, not just KPIs
- How Indigenous knowledge can guide future-focused leadership
- The courage it takes to create real, human-centred change

We hope it sparks something meaningful for you—at work, in life, or both.

Thanks again for being part of the For Our Future community.

Good afternoon,

Thanks so much for joining us for our recent Lessons from Leaders session with the brilliant Sam Trattles on Negotiating Without Fear – Creating Impact Through Confident Conversations.

It was a powerful conversation, brewed in partnership with Nespresso Professional, packed with practical tips, honest reflections, and a fresh perspective on how to approach negotiation with clarity and confidence.

Whether you were there live or couldn’t make it — we’ve got you covered.

Watch the replay here: https://shows.cuppa.tv/programs/negotiating-without-fear-creating-impact-through-confident-conversations

We'll unpack:

• How to reframe negotiation as a simple conversation about things that matter

• The 3 C’s of confident negotiation: Conviction, Craft and Confidence

• Why preparation is your superpower

• What’s really at stake when you don’t ask

• How empathy and curiosity can shift even the trickiest conversations

It’s one of those episodes that sticks with you — and might just change the way you approach your next conversation.

Thanks again for joining. We love having you with us.

Thank you so much for tuning in to our latest Pick My Brain episode with the brilliant Chibs Okereke – what a conversation, right?

This session, High Achiever, Low Battery: The Hidden Burnout Equation, struck a nerve for so many of us. Burnout is often seen as just a byproduct of being “too busy,” but as Chibs revealed, it can run so much deeper — often rooted in the parts of our past we haven’t given ourselves permission to explore.

Here’s a quick recap of what we uncovered:

✅ Why burnout is often driven by unmet childhood needs, not just overwork
✅ How traits like perfectionism and people-pleasing are actually coping mechanisms
✅ The importance of reconnecting with your needs, emotions, and nervous system
✅ A powerful framework: Mindfulness for Strivers — practical, simple, transformative
✅ And a reminder that you are enough, without needing to earn your worth

Chibs gave us not just insights, but tools — small mindset shifts and practices we can start using today to break the cycle of burnout and find calm in our ambition.

If the conversation resonated with you, why not take a moment this week to pause, breathe, and check in with yourself? Ask: What do I need right now?

🧠 You can re-watch the full episode here and share it with someone who needs to hear it too.

Thanks again for being part of the Cuppa community. More powerful conversations are just around the corner.

~Chat further with Chibs and Pick His Brain here~

Warmly,

Hello,

A big thank you to everyone who joined us for our latest Pick My Brain session with the incredible Paul Watkins – You Don’t Want It to Be Easier — You Just Wish You Were Stronger.

It was a powerful conversation about resilience, discipline, and owning your story — with plenty of takeaways you’ll want to come back to again and again.

 Key moments included:

• Why an “easier life” isn’t always the goal — but becoming stronger is

• The real difference between motivation and discipline (and how to build the latter)

• How to tap into your past for proof you can do hard things

• A fresh perspective on identity, purpose, and how we define ourselves

Missed it or want to watch it again?
You can catch the full replay right here: https://shows.cuppa.tv/programs/you-dont-want-it-to-be-easier-you-just-wish-you-were-stronger

Thanks again for being part of the Cuppa.tv community — we hope it left you thinking, questioning, and ready to lean into your own strength.