Good afternoon,
Thank you for joining us for Modern Burnout: How to Thrive in a World of Overwhelm with Dr Delia McCabe. We loved having you with us for such an eye-opening and timely conversation.
If you missed it (or want to watch it back), the full replay is now available on Cuppa.tv. And trust us—this one’s worth a quiet moment with a cuppa.
In this session, you’ll learn:
What burnout really looks like in today’s always-on world
How your brain responds to constant stress, tech and decision overload
Why rest isn’t always the answer (and what actually works)
How to spot early warning signs in yourself and others
Practical strategies to build resilience and restore balance
Why real connection and simplicity might just be the cure
We hope it leaves you feeling a little more seen, a little more empowered, and ready to take small steps toward thriving.
Thanks again for being part of the Cuppa community.
