Improving Your Relationships

Relationships are at the heart of everything we do – at work, at home, and everywhere in between. But how do we make them stronger, healthier, and more meaningful?

In this chat with the brilliant Dr Rebecca Ray, we dive deep into the practical strategies that can improve the way we connect with the people around us. Rebecca brings a perfect blend of warmth, wisdom, and actionable advice to help us all build better relationships.

Watch the replay here: https://cuppa.tv/programs/replay-improving-your-relationships

Here’s what you’ll learn:

• The power of boundaries – why setting them isn’t selfish but essential.

• How to navigate difficult conversations – and come out stronger on the other side.

• Recognising and meeting emotional needs – yours and others'.

• What healthy communication looks like – and how to practice it every day.

• The importance of vulnerability – and why it’s key to deeper connections.

Whether you're looking to strengthen personal relationships, improve teamwork, or simply connect better with others, this episode is packed with insights you can start using today.

📺 Watch now on Cuppa.tv and transform the way you relate to others.

Want Rebecca to come in and speak to your team? Click here

Shrinking Elephants: Turning Workplace Conflict into Opportunity

What if the key to resolving workplace conflict was simpler than we think? Genevieve Hawkins, author of Shrinking Elephants: Untangling workplace conflict to unlock value for all, joined us for a candid and insightful conversation that’s perfect for anyone navigating the complexities of teams and relationships at work.

With her approachable style and practical advice, Genevieve shares how to tackle conflict with courage, clarity, and compassion. This chat is packed with lightbulb moments and actionable takeaways you can start using today!

Watch the replay here: https://cuppa.tv/programs/open-book-genevieve-hawkins-replay

Key takeaways from this episode:

•  Why small steps make a big difference: Learn how to "shrink the elephant" of workplace conflict into manageable, actionable pieces.

•  Spotting the root cause: Identify what’s really causing tension and how to address it effectively.

•  Communicate with impact: Tips for having open, honest, and productive conversations—even when emotions are high.

•  Master the mindset shift: How to reframe challenges and create space for growth and collaboration.

•  Unlock hidden value: Discover how resolving conflict can lead to stronger teams, better performance, and lasting trust.

If you’re ready to improve relationships at work and unlock untapped potential in your team, this episode is a must-watch. Don’t miss Genevieve’s expert advice, relatable stories, and practical wisdom.

Head to Cuppa.tv now to watch the full interview and start untangling your workplace conflicts today!

Want to buy the book? Click here

Want Genevieve to come in and speak to your team? Click here

Cheers,

Cuppa Crew

International Men's Day

What does it mean to be a man today? How do we navigate the expectations, pressures, and complexities of modern masculinity? In this candid and thought-provoking conversation, I sat down with Tim Hewson to explore the themes shaping men’s lives in today’s world.

From mental health and vulnerability to the importance of genuine connection, Tim shares insights that challenge stereotypes and invite us all to rethink what true strength looks like.

Watch the replay here: https://cuppa.tv/programs/replay-international-men_s-day

What you’ll learn:

• 🧠 The power of vulnerability – why opening up isn’t a weakness but a superpower.

• 🔗 The value of connection – how to build stronger, more meaningful relationships.

• ⚖️ Balancing expectations – navigating societal pressures while staying true to yourself.

• 💡 Practical tools for wellbeing – strategies to manage stress and boost mental health.

• 🌟 Redefining masculinity – embracing authenticity over outdated stereotypes.

This isn’t just a conversation for men – it’s for anyone who wants to better understand and support the men in their lives.

👉 Watch the full interview now on Cuppa.tv and join the conversation about what it truly means to live with purpose and authenticity.

Cheers,

Cuppa Crew

Hello,

Discover How to Truly “Make Work Work For You” with Louise Gilbert! In this fascinating chat, Louise, author of Make Work Work For You, reveals simple yet transformative practices that redefine how we can thrive in the workplace. Louise has packed years of leadership insight into 27 practical practices aimed at helping you reach new heights in performance, personal growth, and wellbeing – and she’s sharing her top insights right here.

Join us for a conversation that’s all about empowering you to shape your work life positively, without sacrificing your health or happiness.

Watch the replay here: https://cuppa.tv/programs/open-book-louise-gilbert-replay

Here’s what you’ll take away:

• Achieving balance between high performance and personal wellbeing

• Growth-oriented mindsets and habits that create lasting change

• Practical steps to build resilience and energy at work

• Navigating challenges with grace and flexibility

• Building a culture of excellence in teams and organisations

Tune in to discover how these insights can help you work smarter, lead better, and bring the best version of yourself to the workplace every day.

Want to buy the book? Click here

Want Louise to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Navigating Your Career with Confidence

Ever feel like your career journey could use a confidence boost? In this inspiring conversation, Nina Mapson Bone breaks down what it truly means to take charge of your career with intention and courage. Tune in to discover practical strategies, real-world insights, and expert advice on navigating today’s dynamic work environment.

Watch the replay here: https://cuppa.tv/programs/navigating-your-career-with-confidence-replay

• Crafting a career path that feels right for you – how to align your work with your personal values.

• Building self-confidence and resilience – essential tools for facing challenges head-on.

• Strategic networking tips – making authentic connections that help you grow.

• Overcoming self-doubt – practical ways to stop second-guessing yourself and step up with conviction.

• Future-proofing your skills – what to focus on as the world of work evolves.

Watch now and take the first step towards a more confident, purpose-driven career!

Want Nina to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Afternoon,

We had an eye-opening chat with Steve Biddulph, best-selling author and renowned psychologist, where he dove into the heart of his latest book, Wild Creature Mind. Steve’s passion for helping people understand anxiety as a natural, guiding force in our lives brings a fresh perspective that’s both practical and deeply compassionate.

In this episode, you’ll hear Steve share insights on what it means to truly listen to our inner “wild creature” and how doing so can transform the way we experience anxiety, fear, and even love.

Watch the replay here: https://cuppa.tv/programs/open-book-steve-biddulph-replay 

Here’s what you’ll learn from Steve’s fascinating approach:

•  Embrace Your Two Minds: Discover the balance between our goal-oriented and present-focused sides and why aligning them is key to a peaceful mind.

•  Rethink Anxiety: Understand why anxiety isn’t an enemy, but rather a signal from within – a call to pay attention to unspoken needs.

•  Shift Your Language, Shift Your Mind: Learn how small changes in self-talk, like saying “something in me feels anxious”, can help reduce overwhelm.

•  Body-Centred Techniques: Steve’s practical methods guide you in identifying emotions through body awareness, making them easier to process and release.

•  Helping Children with Anxiety: Get Steve’s top tips on supporting kids’ emotional health by helping them name and understand their feelings.

•  Healing Trauma: Explore how tuning into the “wild creature mind” can uncover and release past traumas, helping us feel whole again.

Don’t miss this special episode filled with heartfelt advice, empowering techniques, and a new way of seeing anxiety. Tune in, grab a cuppa, and let Steve’s wisdom guide you towards a calmer, more resilient mind.

Want to buy the book? Click here

Want Steve to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Supporting Employees Through Miscarriage – A Leadership Imperative

In this heartfelt and important conversation, Sam Payne, Co-Founder and CEO of The Pink Elephants Support Network, unpacks the crucial role leaders play in supporting employees through miscarriage. With Sam’s expertise and Pink Elephants’ latest impact report findings, we dive into actionable ways to bridge the support gaps that often leave employees feeling isolated in the wake of early pregnancy loss.

If you’re a senior leader, HR professional, or C-suite executive looking to create a more supportive and inclusive workplace, this conversation is for you.

Watch the replay: https://cuppa.tv/programs/replay-sam-payne-eggshell

In this interview, you’ll learn:

• The importance of acknowledging miscarriage and pregnancy loss in the workplace

• Practical steps for creating a safe, supportive culture for those impacted by early pregnancy loss

• The difference between sympathy and empathy – and how to show meaningful support

• How senior leaders can lead the way in removing the stigma surrounding pregnancy loss

• Ways to implement policies that foster a compassionate work environment without requiring a one-size-fits-all approach

Join us for a powerful discussion that underscores why supporting employees through miscarriage isn’t just compassionate—it’s a leadership imperative.

If you want to meet with Sam please fill out an enquiry by Clicking Here

Cheers,

Cuppa Crew

Productivity Joy: Unlock Your Full Potential in Just 5 Minutes a Day

In this enlightening session, Simi Rayat, author of Productivity Joy: Feel Energised and Be Effective in 5 Minutes a Day, shares a refreshing approach to getting things done while staying connected to what truly matters. Packed with practical advice and backed by psychological science, Simi’s methods are here to help you navigate daily tasks without losing your spark.

Watch the replay here: https://cuppa.tv/programs/open-book-simi-rayat-replay

In this conversation, you’ll uncover:

• The Five Cues Formula (PRIME): Learn how to prime your mindset, emotions, and focus in just five minutes each morning for a productive day ahead.

• Clarity and Focus: Understand how selecting just three high-priority tasks daily can keep you centred and prevent overwhelm.

• The Power of Joy in Productivity: Explore why joy is essential to sustainable productivity and how it can enhance creativity, energy, and satisfaction.

• Distraction Busting Tips: Get Simi’s top tips for handling daily distractions and building a focus-friendly environment—whether it’s turning off notifications or shaking things up with walking meetings.

• Productivity for Teams: See how teams and leaders can use the PRIME model to move from reactivity to genuine responsiveness, fostering a grounded, connected work culture.

• The “Joy of Work” Mission: Discover Simi’s inspiring goal to empower five million professionals to shift from surviving to thriving by connecting productivity with joy.

If you’re ready to embrace a more energised and effective approach to work (without sacrificing joy), this conversation is a must-watch! Grab a cuppa, dive in, and start mastering what matters.

Want to buy the book? Click here

Want Simi to come in and speak to your team? Click here

Cheers,

Cuppa Crew

The Natural Advantage: Reclaiming Wellness Through Nature

We welcome Dr. Jenny Brockis, a lifestyle medicine expert and author of The Natural Advantage: How more time outside reduces stress, improves health & boosts social connection. Dr. Brockis shares her powerful insights on how reconnecting with nature can transform our well-being, one green space at a time.

Whether you’re an office worker needing a break, a parent wanting happier kids, or just someone looking for that daily boost of calm, this conversation is packed with practical tips you can use today.

Watch the replay here: https://cuppa.tv/programs/replay-dr-jenny-brockis-open-book

Here’s what you’ll learn:

•  Why nature is the ultimate stress-buster: Discover how stepping outside – even for a few minutes – can lower your heart rate and blood pressure, and help you feel calm.

•  Daily nature ‘prescriptions’ that boost mental clarity: Just 20 minutes a day in a green or blue space can work wonders for your focus, mood, and overall mental well-being.

•  Social connection made simple: See how being in nature fosters natural, easy social interactions, even if it’s just a “hello” to a fellow dog walker.

•  Grounding techniques to bring balance: Learn simple ways like going barefoot on grass to reconnect with yourself and the natural world.

•  Biophilic workspaces for a healthier office: Dr. Jenny explains how bringing nature indoors – from living walls to indoor plants – can enhance well-being in the workplace.

•  A new approach to play and learning for children: Why outdoor time is vital for kids’ social skills, emotional balance, and school readiness.

In just 20 minutes a day, nature can transform your health and happiness. Join us to hear Dr. Jenny’s expert guidance and get inspired to embrace The Natural Advantage – for your mind, body, and community!

Want to buy the book? Click here

Want Dr Brockis to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Unlocking Team Purpose for Meaningful Impact

In this engaging conversation, we sat down with Nicole Hatherly, a global brand strategist and leadership specialist, to unpack the power of unlocking team purpose. Nicole shares her insights on how teams can achieve real impact, foster a sense of belonging, and align their goals for greater success.

Watch the replay here: https://cuppa.tv/programs/unlocking-team-purpose-for-meaningful-impact-replay

What we covered:

• The importance of defining a team purpose: How understanding and articulating why your team exists can transform both performance and morale.

• Building a strong team brand: Practical steps to develop a team identity that reflects its values and vision, both internally and externally.

• Balancing personal and team success: How to support individual growth while ensuring the collective thrives.

• Fostering a sense of belonging: Strategies to create an inclusive environment where every team member feels valued and engaged.

• Making a broader impact: How connecting your team’s purpose to social good can drive more meaningful outcomes.

Nicole’s tips are both actionable and inspiring, providing leaders with the tools they need to lead with purpose and drive meaningful change in their teams.

Watch the full conversation on Cuppa.tv and learn how to create a team that not only succeeds but makes a lasting impact.

Want Nicole to come in and speak to your team? Click here

Cheers,

Cuppa Crew