The 21-Day Habit Formation Myth: Unraveling the Truth with Dr. Gina Cleo

It's a commonly held belief that it takes just 21 days to form a new habit. However, in our recent Cuppa with Dr. Gina Cleo, the acclaimed author and habit-change expert, this notion was thoroughly debunked. During her appearance on Open Book, which you can watch in full here, Dr. Cleo shared her extensive research and insights, challenging this widespread misconception.

Origins of the 21-Day Myth

The origin of the 21-day myth traces back to a study in the 1960s by a surgeon who observed his patients adjusting to new facial features. He noted that it took about three weeks for them to get accustomed to their new appearance, leading to the premature conclusion that habit formation takes a similar timeframe. This theory, however, lacks generalizability and fails to account for the complexities of human behavior and neuroplasticity.

Reality of Habit Formation

Dr. Gina Cleo emphasised that habit formation is far from a one-size-fits-all process. Her research shows that the time it takes to form a new habit can vary significantly, ranging from as little as three weeks to as long as a year. The average time for a new habit to take root is approximately 66 days, but this can vary widely depending on the individual and the complexity of the habit.

Implementing Sustainable Habits

Beyond just understanding the timeframe, Dr. Cleo's research highlights the importance of setting realistic and achievable goals. Focusing on 'micro habits', or smaller, manageable steps towards a larger goal, can significantly increase the likelihood of long-term success. This approach allows for gradual progress and helps prevent the feelings of overwhelm that can come with trying to make too many changes at once.

Invitation to Learn More

Dr. Gina Cleo's insights into habit formation are not only eye-opening but also immensely practical. For anyone looking to make lasting changes in their life, understanding the true nature of habit formation is crucial.

To dive deeper into this topic and explore more of Dr. Cleo's transformative approaches to habit change, don't miss the replay of her enlightening session on Open Book. Her expertise offers invaluable guidance for anyone looking to break free from old patterns and embark on a journey of personal growth and self-improvement.

👉 Watch the replay now here and start your journey towards effective and sustainable habit formation today!

Navigating Through Change: An Exclusive Interview with Jim Batchelor, Managing Director of Universal Sony Pictures Home Entertainment

In the ever-evolving landscape of business, change is inevitable. But how these changes are managed can significantly impact both the organisation and its people. In this in-depth interview, we sit down with Jim Batchelor, the Managing Director of Universal Sony Pictures Home Entertainment, to delve into a remarkable journey of transformation.

Under Jim's leadership, Universal Sony Pictures Home Entertainment faced substantial organisational changes where they had to shut down operations. However, these challenges were met with an exemplary approach that not only maintained the dignity and support of employees but also strengthened team unity.

Join us at Cuppa.tv as we explore the intricate process behind these decisions, the resilience of effective leadership, and the lessons that can guide any organisation through times of significant change.

This conversation (Below) with Jim Batchelor is more than a story of managing structural change; it's a testament to the power of compassionate leadership and strategic foresight in the face of adversity.

Want to be a part of a dynamic resource for people leaders aiming to stay at the forefront of their field. Join the FREE 'Business Brew' community here and get access to industry-leading experts, bringing you the latest insights, news, and innovative ideas.

Weekly Sip: The Real Deal on Words and Our 2024

Hey there! Grab your favourite cuppa, and let's dive into something that's seriously underrated yet massively impactful: the words we use to talk about ourselves. It's 2024, folks – time to get real about this.

Words: They're No Joke!

Picture this: Your words are like your daily coffee. What you brew is what you taste. Keep telling yourself "I'm not good enough," and that's the bitter cup you're drinking every day. But switch it up to "I'm getting better every day," and bam – you've got yourself a smoother blend.

Robyn Moore's Epic Take

Remember when Robyn Moore swung by Cuppa? She nailed it with her no-nonsense, yet super relatable advice on this stuff. Robyn was like, "Listen, what you say about yourself isn't just chit-chat. It's powerful." She mixed humor with hard truths, showing us how our casual self-talk can be a game changer.

2024: The Year of Talking Awesome

Okay, 2024 is here, and it's our shot at doing things differently. Let's ditch the formal self-help jargon and keep it straight. We're talking about tweaking those little phrases we tell ourselves daily. It's not about pretending everything's perfect. It's about shifting the lens a bit – seeing challenges as chances to grow, not just giant roadblocks.

Real Talk Conclusion

So, as we roll into this new year, let's make a pact. Let's pick our words like we pick our coffee – something that lifts us up, not drags us down. Inspired by Robyn's wise words, let's remember that changing how we talk to ourselves can genuinely change our game.

Here's to a 2024 filled with words that empower us. Cheers to that! 🍵

Take a moment to watch of the snackable moment with Robyn by clicking the video below 

WELCOME TO THE BUSINESS BREW COMMUNITY HUB

Welcome to The Business Brew — a dynamic community hub for people leaders aiming to stay at the forefront of their field. Our mission is to empower you to enhance the well-being, work performance, and sense of belonging of your team.

The community hub allows you to read our articles and stay up to date with Cuppa shows and new news. If you would like to access our FREE content or interact via the business brew community page, you will need to register for our weekly sip free membership here 

Let's Get Real Over a Cuppa: The DE&I Scene in Business

Hey there! Let's grab a cuppa and chat about something that's buzzing in the biz world these days: Diversity, Equity, and Inclusion (DE&I). We're in 2024, and it's high time we cut through the corporate fluff and see what's really up with DE&I. Spoiler alert: It's not all as rosy as it seems.

The DE&I Illusion

Okay, so every company and their dog are talking DE&I, right? But when you scratch beneath that glossy surface, there's a lot left to be desired. We're talking about gender equality, fair pay, and actually listening to those voices on the fringes. It's like rocking up to a party in a fancy dress but forgetting your dancing shoes. Looks good, but doesn't quite deliver.

What's Really Going On?

Why is there such a huge gap between what companies say about DE&I and what they actually do? It's a bit of a mess – old-school attitudes, systemic hurdles, and sometimes, let's face it, a sheer lack of real guts to make a change. Saying you're all about DE&I is one thing; actually making it happen is a whole other kettle of fish.

Time for Some Action

This is about getting our hands dirty and making a real difference. We've got to move from just chatting about DE&I to making things happen. True inclusivity isn't just a checkbox; it's about creating spaces where everyone gets a fair go, from pay to opportunities to being heard.

Dive Into the Deep End With Us

And hey, if you're ready to really dive into this, we've got just the thing. "Eggshell Conversations" is kicking off with a bang, and you're invited. We're talking with Yvonne Kelly from Glow Up Careers, and we're not holding back. This isn't your run-of-the-mill virtual chin wag; it's a no-holds-barred look at the real DE&I story in the business world.

Mark the date: Thursday, February 1st at 12pm. This is more than a talk; it's a call to arms for anyone ready to turn DE&I from a buzzword into a reality.

Your link to register for free is here: https://cuppa.tv/programs/eggshell-yvonne-kelly 

So, as we sip our cuppas and think about the future, remember: DE&I is more than just a fancy term. It's the key to thriving businesses and communities. Want to be part of the real change? "Eggshell Conversations" is where you need to be. Let's make 2024 the year we walked our talk. Catch you there! ☕💬🌟

This time of year can bring about a lot of additional stress when it comes to festive finances, especially this year with the cost of living crisis that many of us are experiencing.

We've teamed up with our finance in residence and Cuppa course host, Betsy Westcott to bring you a quick guide on mastering holiday budgeting this festive season.

Please share this with anyone who you think may benefit from watching it. 🙏

PS: Need more support? Check out our 'Dealing with Financial Stress' self-study course co-hosted by David Koch and Betsy, which is available for as little as $99 for 3 months access. For more information, click here: https://cuppa.tv/pages/dealing-with-financial-stress

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